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Nutrition Facts

Duck, domesticated, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook duck)

Protein (g)	32.98
Total lipid (fat) (g)	112.91
Carbohydrate, by difference (g)	0
Energy (kcal)	1159.48
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.57
Iron, Fe (mg)	6.89
Magnesium, Mg (mg)	43.05
Phosphorus, P (mg)	398.93
Potassium, K (mg)	599.83
Sodium, Na (mg)	180.81
Zinc, Zn (mg)	3.9
Copper, Cu (mg)	0.68
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	35.59
Vitamin A, IU (IU)	482.16
Retinol (mcg)	143.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	8.04
Thiamin (mg)	0.57
Riboflavin (mg)	0.6
Niacin (mg)	11.29
Pantothenic acid (mg)	2.73
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	37.31
Vitamin B-12 (mcg)	0.72
Vitamin K (phylloquinone) (mcg)	15.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.31
Cholesterol (mg)	218.12
Fatty acids, total saturated (g)	37.94
Fatty acids, total monounsaturated (g)	53.64
Fatty acids, total polyunsaturated (g)	14.58