URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Chicken, capons, giblets, cooked, simmered, 1 cup, chopped or diced Protein (g) 38.27 Total lipid (fat) (g) 7.83 Carbohydrate, by difference (g) 1.1 Energy (kcal) 237.8 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.85 Iron, Fe (mg) 9.86 Magnesium, Mg (mg) 29 Phosphorus, P (mg) 340.75 Potassium, K (mg) 221.85 Sodium, Na (mg) 79.75 Zinc, Zn (mg) 6.77 Copper, Cu (mg) 0.43 Manganese, Mn (mg) 0.28 Selenium, Se (mcg) 137.75 Vitamin A, IU (IU) 19235.7 Retinol (mcg) 5776.8 Vitamin C, total ascorbic acid (mg) 13.05 Thiamin (mg) 0.14 Riboflavin (mg) 1.54 Niacin (mg) 5.97 Pantothenic acid (mg) 4.78 Vitamin B-6 (mg) 0.55 Folate, total (mcg) 600.3 Vitamin B-12 (mcg) 1.65 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 600.3 Cholesterol (mg) 629.3 Fatty acids, total saturated (g) 2.57 Fatty acids, total monounsaturated (g) 1.99 Fatty acids, total polyunsaturated (g) 1.64