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Nutrition Facts

Chicken, capons, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to cook capon)

Protein (g)	56.76
Total lipid (fat) (g)	22.83
Carbohydrate, by difference (g)	0
Energy (kcal)	448.84
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.44
Iron, Fe (mg)	2.92
Magnesium, Mg (mg)	47.04
Phosphorus, P (mg)	482.16
Potassium, K (mg)	499.8
Sodium, Na (mg)	96.04
Zinc, Zn (mg)	3.41
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	42.34
Vitamin A, IU (IU)	133.28
Retinol (mcg)	39.2
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.33
Niacin (mg)	17.54
Pantothenic acid (mg)	2.16
Vitamin B-6 (mg)	0.84
Folate, total (mcg)	11.76
Vitamin B-12 (mcg)	0.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.76
Cholesterol (mg)	168.56
Fatty acids, total saturated (g)	6.39
Fatty acids, total monounsaturated (g)	9.31
Fatty acids, total polyunsaturated (g)	4.94