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Nutrition Facts

Chicken, stewing, dark meat, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	20.54
Total lipid (fat) (g)	11.15
Carbohydrate, by difference (g)	0
Energy (kcal)	188.34
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.76
Iron, Fe (mg)	1.2
Magnesium, Mg (mg)	16.06
Phosphorus, P (mg)	136.51
Potassium, K (mg)	148.92
Sodium, Na (mg)	69.35
Zinc, Zn (mg)	2.28
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	15.91
Vitamin A, IU (IU)	105.85
Retinol (mcg)	32.12
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.25
Niacin (mg)	3.33
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	5.84
Vitamin B-12 (mcg)	0.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.84
Cholesterol (mg)	69.35
Fatty acids, total saturated (g)	2.97
Fatty acids, total monounsaturated (g)	3.83
Fatty acids, total polyunsaturated (g)	2.66