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Nutrition Facts

Chicken, stewing, dark meat, meat only, raw, 1 chicken, bone and skin removed

Protein (g)	30.34
Total lipid (fat) (g)	12.5
Carbohydrate, by difference (g)	0
Energy (kcal)	241.78
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.4
Iron, Fe (mg)	1.88
Magnesium, Mg (mg)	35.42
Phosphorus, P (mg)	292.6
Potassium, K (mg)	372.68
Sodium, Na (mg)	155.54
Zinc, Zn (mg)	3.2
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	20.79
Vitamin A, IU (IU)	207.9
Retinol (mcg)	63.14
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	7.08
Thiamin (mg)	0.25
Riboflavin (mg)	0.43
Niacin (mg)	8.32
Pantothenic acid (mg)	1.94
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	15.4
Vitamin B-12 (mcg)	0.57
Vitamin K (phylloquinone) (mcg)	3.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.4
Cholesterol (mg)	118.58
Fatty acids, total saturated (g)	3.2
Fatty acids, total monounsaturated (g)	3.88
Fatty acids, total polyunsaturated (g)	3.11