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Nutrition Facts

Chicken, stewing, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	20.68
Total lipid (fat) (g)	8.53
Carbohydrate, by difference (g)	0
Energy (kcal)	164.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.5
Iron, Fe (mg)	1.28
Magnesium, Mg (mg)	24.15
Phosphorus, P (mg)	199.5
Potassium, K (mg)	254.1
Sodium, Na (mg)	106.05
Zinc, Zn (mg)	2.18
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	14.18
Vitamin A, IU (IU)	141.75
Retinol (mcg)	43.05
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.83
Thiamin (mg)	0.17
Riboflavin (mg)	0.29
Niacin (mg)	5.68
Pantothenic acid (mg)	1.33
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	10.5
Vitamin B-12 (mcg)	0.39
Vitamin K (phylloquinone) (mcg)	2.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.5
Cholesterol (mg)	80.85
Fatty acids, total saturated (g)	2.18
Fatty acids, total monounsaturated (g)	2.65
Fatty acids, total polyunsaturated (g)	2.12