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Nutrition Facts

Chicken, stewing, light meat, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	21.15
Total lipid (fat) (g)	5.11
Carbohydrate, by difference (g)	0
Energy (kcal)	136.32
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.96
Iron, Fe (mg)	0.76
Magnesium, Mg (mg)	14.72
Phosphorus, P (mg)	144
Potassium, K (mg)	127.36
Sodium, Na (mg)	37.12
Zinc, Zn (mg)	0.53
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.37
Vitamin A, IU (IU)	46.72
Retinol (mcg)	14.08
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.13
Niacin (mg)	5.46
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	2.56
Vitamin B-12 (mcg)	0.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.56
Cholesterol (mg)	44.8
Fatty acids, total saturated (g)	1.27
Fatty acids, total monounsaturated (g)	1.72
Fatty acids, total polyunsaturated (g)	1.21