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Nutrition Facts

Chicken, stewing, light meat, meat only, raw, 1 chicken, bone and skin removed

Protein (g)	30.03
Total lipid (fat) (g)	5.47
Carbohydrate, by difference (g)	0
Energy (kcal)	178.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.3
Iron, Fe (mg)	1.2
Magnesium, Mg (mg)	33.8
Phosphorus, P (mg)	300.3
Potassium, K (mg)	339.3
Sodium, Na (mg)	68.9
Zinc, Zn (mg)	0.78
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	23.14
Vitamin A, IU (IU)	91
Retinol (mcg)	27.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.34
Thiamin (mg)	0.17
Riboflavin (mg)	0.16
Niacin (mg)	12.89
Pantothenic acid (mg)	1.15
Vitamin B-6 (mg)	0.74
Folate, total (mcg)	5.2
Vitamin B-12 (mcg)	0.52
Vitamin K (phylloquinone) (mcg)	3.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.2
Cholesterol (mg)	61.1
Fatty acids, total saturated (g)	1.26
Fatty acids, total monounsaturated (g)	1.62
Fatty acids, total polyunsaturated (g)	1.35