URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Chicken, stewing, giblets, cooked, simmered, 1 cup, chopped or diced Protein (g) 37.31 Total lipid (fat) (g) 13.48 Carbohydrate, by difference (g) 0.16 Energy (kcal) 281.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.85 Iron, Fe (mg) 9.34 Magnesium, Mg (mg) 29 Phosphorus, P (mg) 323.35 Potassium, K (mg) 223.3 Sodium, Na (mg) 81.2 Zinc, Zn (mg) 6.21 Copper, Cu (mg) 0.43 Manganese, Mn (mg) 0.26 Selenium, Se (mcg) 131.08 Vitamin A, IU (IU) 13827.2 Retinol (mcg) 4152.8 Vitamin C, total ascorbic acid (mg) 7.98 Thiamin (mg) 0.13 Riboflavin (mg) 1.52 Niacin (mg) 7.21 Pantothenic acid (mg) 4.31 Vitamin B-6 (mg) 0.59 Folate, total (mcg) 532.15 Vitamin B-12 (mcg) 13.75 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 532.15 Cholesterol (mg) 514.75 Fatty acids, total saturated (g) 3.86 Fatty acids, total monounsaturated (g) 4.26 Fatty acids, total polyunsaturated (g) 2.74