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Nutrition Facts

Chicken, stewing, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	41.24
Total lipid (fat) (g)	12.26
Carbohydrate, by difference (g)	0
Energy (kcal)	287.12
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.4
Iron, Fe (mg)	2.11
Magnesium, Mg (mg)	46.56
Phosphorus, P (mg)	405.46
Potassium, K (mg)	486.94
Sodium, Na (mg)	153.26
Zinc, Zn (mg)	2.72
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	30.46
Vitamin A, IU (IU)	203.7
Retinol (mcg)	62.08
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.47
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.4
Thiamin (mg)	0.29
Riboflavin (mg)	0.4
Niacin (mg)	14.51
Pantothenic acid (mg)	2.11
Vitamin B-6 (mg)	0.85
Folate, total (mcg)	13.58
Vitamin B-12 (mcg)	0.74
Vitamin K (phylloquinone) (mcg)	3.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.58
Cholesterol (mg)	122.22
Fatty acids, total saturated (g)	3.05
Fatty acids, total monounsaturated (g)	3.76
Fatty acids, total polyunsaturated (g)	3.05