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Nutrition Facts

Chicken, stewing, meat and skin, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	47.85
Total lipid (fat) (g)	33.59
Carbohydrate, by difference (g)	0
Energy (kcal)	507.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.14
Iron, Fe (mg)	2.44
Magnesium, Mg (mg)	35.6
Phosphorus, P (mg)	320.4
Potassium, K (mg)	323.96
Sodium, Na (mg)	129.94
Zinc, Zn (mg)	3.15
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	35.07
Vitamin A, IU (IU)	233.18
Retinol (mcg)	69.42
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.42
Niacin (mg)	10.32
Pantothenic acid (mg)	1.34
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	8.9
Vitamin B-12 (mcg)	0.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.9
Cholesterol (mg)	140.62
Fatty acids, total saturated (g)	9.1
Fatty acids, total monounsaturated (g)	12.8
Fatty acids, total polyunsaturated (g)	7.53