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Nutrition Facts

Chicken, stewing, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	47.56
Total lipid (fat) (g)	55.09
Carbohydrate, by difference (g)	0
Energy (kcal)	699.18
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.1
Iron, Fe (mg)	2.82
Magnesium, Mg (mg)	54.2
Phosphorus, P (mg)	466.12
Potassium, K (mg)	552.84
Sodium, Na (mg)	192.41
Zinc, Zn (mg)	3.22
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	39.02
Vitamin A, IU (IU)	482.38
Retinol (mcg)	140.92
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.89
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.31
Riboflavin (mg)	0.45
Niacin (mg)	16.97
Pantothenic acid (mg)	2.49
Vitamin B-6 (mg)	0.89
Folate, total (mcg)	16.26
Vitamin B-12 (mcg)	0.87
Vitamin K (phylloquinone) (mcg)	6.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.26
Cholesterol (mg)	192.41
Fatty acids, total saturated (g)	15.47
Fatty acids, total monounsaturated (g)	22.33
Fatty acids, total polyunsaturated (g)	12.03