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Nutrition Facts

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	50.26
Total lipid (fat) (g)	24.06
Carbohydrate, by difference (g)	0.06
Energy (kcal)	432.28
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.26
Iron, Fe (mg)	3.31
Magnesium, Mg (mg)	38.38
Phosphorus, P (mg)	305.02
Potassium, K (mg)	345.42
Sodium, Na (mg)	135.34
Zinc, Zn (mg)	3.96
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	43.23
Vitamin A, IU (IU)	1220.08
Retinol (mcg)	363.6
Carotene, beta (mcg)	2.02
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.57
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	2.02
Lutein + zeaxanthin (mcg)	6.06
Vitamin C, total ascorbic acid (mg)	2.02
Thiamin (mg)	0.11
Riboflavin (mg)	0.45
Niacin (mg)	11.47
Pantothenic acid (mg)	1.77
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	50.5
Vitamin B-12 (mcg)	1.92
Vitamin K (phylloquinone) (mcg)	3.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	50.5
Cholesterol (mg)	216.14
Fatty acids, total saturated (g)	6.53
Fatty acids, total monounsaturated (g)	9.2
Fatty acids, total polyunsaturated (g)	5.07