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Nutrition Facts

Chicken, roasting, dark meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	21.86
Total lipid (fat) (g)	8.22
Carbohydrate, by difference (g)	0
Energy (kcal)	167.32
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.34
Iron, Fe (mg)	1.25
Magnesium, Mg (mg)	18.8
Phosphorus, P (mg)	160.74
Potassium, K (mg)	210.56
Sodium, Na (mg)	89.3
Zinc, Zn (mg)	2
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	18.42
Vitamin A, IU (IU)	50.76
Retinol (mcg)	15.04
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.18
Niacin (mg)	5.39
Pantothenic acid (mg)	0.96
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	6.58
Vitamin B-12 (mcg)	0.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.58
Cholesterol (mg)	70.5
Fatty acids, total saturated (g)	2.28
Fatty acids, total monounsaturated (g)	3.11
Fatty acids, total polyunsaturated (g)	1.88