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Nutrition Facts

Chicken, roasting, dark meat, meat only, raw, 1 chicken, bone and skin removed

Protein (g)	48.35
Total lipid (fat) (g)	9.31
Carbohydrate, by difference (g)	0
Energy (kcal)	291.54
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.22
Iron, Fe (mg)	2.97
Magnesium, Mg (mg)	54.18
Phosphorus, P (mg)	459.24
Potassium, K (mg)	585.66
Sodium, Na (mg)	245.1
Zinc, Zn (mg)	4.26
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	34.83
Vitamin A, IU (IU)	154.8
Retinol (mcg)	46.44
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.45
Niacin (mg)	15.17
Pantothenic acid (mg)	3.05
Vitamin B-6 (mg)	0.83
Folate, total (mcg)	23.22
Vitamin B-12 (mcg)	0.88
Vitamin K (phylloquinone) (mcg)	6.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.22
Cholesterol (mg)	185.76
Fatty acids, total saturated (g)	2.4
Fatty acids, total monounsaturated (g)	2.89
Fatty acids, total polyunsaturated (g)	2.32