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Nutrition Facts

Chicken, roasting, light meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)	37.98
Total lipid (fat) (g)	5.7
Carbohydrate, by difference (g)	0
Energy (kcal)	214.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.2
Iron, Fe (mg)	1.51
Magnesium, Mg (mg)	32.2
Phosphorus, P (mg)	303.8
Potassium, K (mg)	330.4
Sodium, Na (mg)	71.4
Zinc, Zn (mg)	1.09
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	36.12
Vitamin A, IU (IU)	35
Retinol (mcg)	11.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.13
Niacin (mg)	14.66
Pantothenic acid (mg)	1.27
Vitamin B-6 (mg)	0.76
Folate, total (mcg)	4.2
Vitamin B-12 (mcg)	0.43
Vitamin K (phylloquinone) (mcg)	0.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.2
Cholesterol (mg)	105
Fatty acids, total saturated (g)	1.51
Fatty acids, total monounsaturated (g)	2.13
Fatty acids, total polyunsaturated (g)	1.3