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Nutrition Facts

Chicken, roasting, light meat, meat only, raw, 1 chicken, bone and skin removed

Protein (g)	48.84
Total lipid (fat) (g)	3.59
Carbohydrate, by difference (g)	0
Energy (kcal)	239.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.2
Iron, Fe (mg)	1.96
Magnesium, Mg (mg)	55
Phosphorus, P (mg)	490.6
Potassium, K (mg)	554.4
Sodium, Na (mg)	112.2
Zinc, Zn (mg)	1.45
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	39.16
Vitamin A, IU (IU)	59.4
Retinol (mcg)	17.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.48
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.2
Niacin (mg)	22.48
Pantothenic acid (mg)	1.88
Vitamin B-6 (mg)	1.21
Folate, total (mcg)	8.8
Vitamin B-12 (mcg)	0.86
Vitamin K (phylloquinone) (mcg)	5.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.8
Cholesterol (mg)	125.4
Fatty acids, total saturated (g)	0.81
Fatty acids, total monounsaturated (g)	1.06
Fatty acids, total polyunsaturated (g)	0.88