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Nutrition Facts

Chicken, roasting, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	21.98
Total lipid (fat) (g)	1.61
Carbohydrate, by difference (g)	0
Energy (kcal)	107.91
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.89
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	24.75
Phosphorus, P (mg)	220.77
Potassium, K (mg)	249.48
Sodium, Na (mg)	50.49
Zinc, Zn (mg)	0.65
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	17.62
Vitamin A, IU (IU)	26.73
Retinol (mcg)	7.92
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.09
Niacin (mg)	10.11
Pantothenic acid (mg)	0.85
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	3.96
Vitamin B-12 (mcg)	0.39
Vitamin K (phylloquinone) (mcg)	2.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.96
Cholesterol (mg)	56.43
Fatty acids, total saturated (g)	0.37
Fatty acids, total monounsaturated (g)	0.48
Fatty acids, total polyunsaturated (g)	0.4