URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Chicken, roasting, giblets, cooked, simmered, 1 unit (yield from 1 lb ready-to-cook chicken) Protein (g) 4.02 Total lipid (fat) (g) 0.78 Carbohydrate, by difference (g) 0.13 Energy (kcal) 24.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.8 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 3 Phosphorus, P (mg) 31.95 Potassium, K (mg) 24 Sodium, Na (mg) 9 Zinc, Zn (mg) 0.69 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 15.02 Vitamin A, IU (IU) 1220.4 Retinol (mcg) 366.45 Vitamin C, total ascorbic acid (mg) 0.98 Thiamin (mg) 0.01 Riboflavin (mg) 0.12 Niacin (mg) 0.6 Pantothenic acid (mg) 0.38 Vitamin B-6 (mg) 0.04 Folate, total (mcg) 45.45 Vitamin B-12 (mcg) 1.27 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 45.45 Cholesterol (mg) 53.55 Fatty acids, total saturated (g) 0.25 Fatty acids, total monounsaturated (g) 0.2 Fatty acids, total polyunsaturated (g) 0.18