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Nutrition Facts

Chicken, roasting, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	42.77
Total lipid (fat) (g)	11.34
Carbohydrate, by difference (g)	0
Energy (kcal)	285.57
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.52
Iron, Fe (mg)	2.07
Magnesium, Mg (mg)	35.91
Phosphorus, P (mg)	328.32
Potassium, K (mg)	391.59
Sodium, Na (mg)	128.25
Zinc, Zn (mg)	2.6
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	42.07
Vitamin A, IU (IU)	70.11
Retinol (mcg)	20.52
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.25
Niacin (mg)	13.48
Pantothenic acid (mg)	1.66
Vitamin B-6 (mg)	0.7
Folate, total (mcg)	8.55
Vitamin B-12 (mcg)	0.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.55
Cholesterol (mg)	128.25
Fatty acids, total saturated (g)	3.1
Fatty acids, total monounsaturated (g)	4.28
Fatty acids, total polyunsaturated (g)	2.58