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Nutrition Facts

Chicken, roasting, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	42.49
Total lipid (fat) (g)	5.64
Carbohydrate, by difference (g)	0
Energy (kcal)	231.99
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.9
Iron, Fe (mg)	2.15
Magnesium, Mg (mg)	48.07
Phosphorus, P (mg)	413.82
Potassium, K (mg)	497.42
Sodium, Na (mg)	156.75
Zinc, Zn (mg)	2.49
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	35.32
Vitamin A, IU (IU)	94.05
Retinol (mcg)	27.17
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.46
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.28
Niacin (mg)	16.46
Pantothenic acid (mg)	2.16
Vitamin B-6 (mg)	0.88
Folate, total (mcg)	14.63
Vitamin B-12 (mcg)	0.75
Vitamin K (phylloquinone) (mcg)	5.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.63
Cholesterol (mg)	135.85
Fatty acids, total saturated (g)	1.4
Fatty acids, total monounsaturated (g)	1.73
Fatty acids, total polyunsaturated (g)	1.4