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Nutrition Facts

Chicken, roasting, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	50.34
Total lipid (fat) (g)	28.12
Carbohydrate, by difference (g)	0
Energy (kcal)	468.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.2
Iron, Fe (mg)	2.65
Magnesium, Mg (mg)	42
Phosphorus, P (mg)	375.9
Potassium, K (mg)	443.1
Sodium, Na (mg)	153.3
Zinc, Zn (mg)	3.04
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	49.56
Vitamin A, IU (IU)	174.3
Retinol (mcg)	52.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.3
Niacin (mg)	15.58
Pantothenic acid (mg)	1.93
Vitamin B-6 (mg)	0.74
Folate, total (mcg)	10.5
Vitamin B-12 (mcg)	0.57
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.5
Cholesterol (mg)	159.6
Fatty acids, total saturated (g)	7.85
Fatty acids, total monounsaturated (g)	11.34
Fatty acids, total polyunsaturated (g)	6.13