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Nutrition Facts

Chicken, roasting, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	50.22
Total lipid (fat) (g)	46.44
Carbohydrate, by difference (g)	0
Energy (kcal)	632.88
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.3
Iron, Fe (mg)	2.96
Magnesium, Mg (mg)	55.67
Phosphorus, P (mg)	486.38
Potassium, K (mg)	574.28
Sodium, Na (mg)	199.24
Zinc, Zn (mg)	3.14
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	44.83
Vitamin A, IU (IU)	383.83
Retinol (mcg)	111.34
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.88
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.34
Niacin (mg)	19.26
Pantothenic acid (mg)	2.59
Vitamin B-6 (mg)	0.94
Folate, total (mcg)	17.58
Vitamin B-12 (mcg)	0.91
Vitamin K (phylloquinone) (mcg)	7.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.58
Cholesterol (mg)	213.89
Fatty acids, total saturated (g)	13.27
Fatty acids, total monounsaturated (g)	19.46
Fatty acids, total polyunsaturated (g)	9.96