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Nutrition Facts

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted, 1 cup, chopped or diced

Protein (g)	35.08
Total lipid (fat) (g)	21.69
Carbohydrate, by difference (g)	0
Energy (kcal)	345.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.8
Iron, Fe (mg)	1.88
Magnesium, Mg (mg)	30.8
Phosphorus, P (mg)	243.6
Potassium, K (mg)	310.8
Sodium, Na (mg)	117.6
Zinc, Zn (mg)	3.3
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	27.3
Vitamin A, IU (IU)	231
Retinol (mcg)	70
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.3
Niacin (mg)	8.91
Pantothenic acid (mg)	1.55
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	9.8
Vitamin B-12 (mcg)	0.41
Vitamin K (phylloquinone) (mcg)	6.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.8
Cholesterol (mg)	130.2
Fatty acids, total saturated (g)	6.06
Fatty acids, total monounsaturated (g)	8.61
Fatty acids, total polyunsaturated (g)	4.79