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Nutrition Facts

Chicken, broilers or fryers, leg, meat only, raw, 1 leg, bone and skin removed

Protein (g)	26.17
Total lipid (fat) (g)	4.95
Carbohydrate, by difference (g)	0
Energy (kcal)	156
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.3
Iron, Fe (mg)	1.33
Magnesium, Mg (mg)	29.9
Phosphorus, P (mg)	217.1
Potassium, K (mg)	297.7
Sodium, Na (mg)	111.8
Zinc, Zn (mg)	2.68
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	17.55
Vitamin A, IU (IU)	79.3
Retinol (mcg)	23.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.25
Niacin (mg)	7.89
Pantothenic acid (mg)	1.53
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	13
Vitamin B-12 (mcg)	0.47
Vitamin K (phylloquinone) (mcg)	3.77
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13
Cholesterol (mg)	104
Fatty acids, total saturated (g)	1.27
Fatty acids, total monounsaturated (g)	1.53
Fatty acids, total polyunsaturated (g)	1.24