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Nutrition Facts

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	17.91
Total lipid (fat) (g)	9.29
Carbohydrate, by difference (g)	0
Energy (kcal)	160.08
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.28
Iron, Fe (mg)	0.92
Magnesium, Mg (mg)	15.87
Phosphorus, P (mg)	120.06
Potassium, K (mg)	155.25
Sodium, Na (mg)	60.03
Zinc, Zn (mg)	1.79
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	14.28
Vitamin A, IU (IU)	93.15
Retinol (mcg)	28.29
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.15
Niacin (mg)	4.28
Pantothenic acid (mg)	0.8
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	4.83
Vitamin B-12 (mcg)	0.21
Vitamin K (phylloquinone) (mcg)	2.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.83
Cholesterol (mg)	63.48
Fatty acids, total saturated (g)	2.57
Fatty acids, total monounsaturated (g)	3.62
Fatty acids, total polyunsaturated (g)	2.07