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Nutrition Facts

Chicken, broilers or fryers, leg, meat and skin, raw, 1 leg, bone removed

Protein (g)	30.31
Total lipid (fat) (g)	20.24
Carbohydrate, by difference (g)	0
Energy (kcal)	312.29
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.7
Iron, Fe (mg)	1.69
Magnesium, Mg (mg)	35.07
Phosphorus, P (mg)	248.83
Potassium, K (mg)	330.66
Sodium, Na (mg)	131.93
Zinc, Zn (mg)	2.96
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	21.88
Vitamin A, IU (IU)	205.41
Retinol (mcg)	61.79
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.73
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.18
Thiamin (mg)	0.11
Riboflavin (mg)	0.27
Niacin (mg)	9.08
Pantothenic acid (mg)	1.85
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	18.37
Vitamin B-12 (mcg)	0.53
Vitamin K (phylloquinone) (mcg)	4.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.37
Cholesterol (mg)	138.61
Fatty acids, total saturated (g)	5.69
Fatty acids, total monounsaturated (g)	8.17
Fatty acids, total polyunsaturated (g)	4.43