Search Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, breast, meat only, cooked, stewed, 1 breast, bone and skin removed

Protein (g)	27.53
Total lipid (fat) (g)	2.88
Carbohydrate, by difference (g)	0
Energy (kcal)	143.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.35
Iron, Fe (mg)	0.84
Magnesium, Mg (mg)	22.8
Phosphorus, P (mg)	156.75
Potassium, K (mg)	177.65
Sodium, Na (mg)	59.85
Zinc, Zn (mg)	0.92
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	21.18
Vitamin A, IU (IU)	18.05
Retinol (mcg)	5.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.11
Niacin (mg)	8.05
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	2.85
Vitamin B-12 (mcg)	0.22
Vitamin K (phylloquinone) (mcg)	0.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.85
Cholesterol (mg)	73.15
Fatty acids, total saturated (g)	0.81
Fatty acids, total monounsaturated (g)	0.98
Fatty acids, total polyunsaturated (g)	0.63