Search Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, breast, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	16.52
Total lipid (fat) (g)	1.73
Carbohydrate, by difference (g)	0
Energy (kcal)	86.07
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.41
Iron, Fe (mg)	0.5
Magnesium, Mg (mg)	13.68
Phosphorus, P (mg)	94.05
Potassium, K (mg)	106.59
Sodium, Na (mg)	35.91
Zinc, Zn (mg)	0.55
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	12.71
Vitamin A, IU (IU)	10.83
Retinol (mcg)	3.42
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.07
Niacin (mg)	4.83
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	1.71
Vitamin B-12 (mcg)	0.13
Vitamin K (phylloquinone) (mcg)	0.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.71
Cholesterol (mg)	43.89
Fatty acids, total saturated (g)	0.48
Fatty acids, total monounsaturated (g)	0.59
Fatty acids, total polyunsaturated (g)	0.38