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Nutrition Facts

Chicken, broilers or fryers, breast, meat only, cooked, stewed, 1 cup, chopped or diced

Protein (g)	40.57
Total lipid (fat) (g)	4.24
Carbohydrate, by difference (g)	0
Energy (kcal)	211.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.2
Iron, Fe (mg)	1.23
Magnesium, Mg (mg)	33.6
Phosphorus, P (mg)	231
Potassium, K (mg)	261.8
Sodium, Na (mg)	88.2
Zinc, Zn (mg)	1.36
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	31.22
Vitamin A, IU (IU)	26.6
Retinol (mcg)	8.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.17
Niacin (mg)	11.86
Pantothenic acid (mg)	0.8
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	4.2
Vitamin B-12 (mcg)	0.32
Vitamin K (phylloquinone) (mcg)	0.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.2
Cholesterol (mg)	107.8
Fatty acids, total saturated (g)	1.19
Fatty acids, total monounsaturated (g)	1.44
Fatty acids, total polyunsaturated (g)	0.92