URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Chicken, broilers or fryers, breast, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) Protein (g) 16.13 Total lipid (fat) (g) 1.86 Carbohydrate, by difference (g) 0 Energy (kcal) 85.8 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 7.8 Iron, Fe (mg) 0.54 Magnesium, Mg (mg) 15.08 Phosphorus, P (mg) 118.56 Potassium, K (mg) 133.12 Sodium, Na (mg) 38.48 Zinc, Zn (mg) 0.52 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 14.35 Vitamin A, IU (IU) 10.4 Retinol (mcg) 3.12 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.14 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.04 Riboflavin (mg) 0.06 Niacin (mg) 7.13 Pantothenic acid (mg) 0.5 Vitamin B-6 (mg) 0.31 Folate, total (mcg) 2.08 Vitamin B-12 (mcg) 0.18 Vitamin K (phylloquinone) (mcg) 0.16 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 2.08 Cholesterol (mg) 44.2 Fatty acids, total saturated (g) 0.53 Fatty acids, total monounsaturated (g) 0.64 Fatty acids, total polyunsaturated (g) 0.4