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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed, 1 breast, bone removed

Protein (g)	30.13
Total lipid (fat) (g)	8.16
Carbohydrate, by difference (g)	0
Energy (kcal)	202.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.3
Iron, Fe (mg)	1.01
Magnesium, Mg (mg)	24.2
Phosphorus, P (mg)	171.6
Potassium, K (mg)	195.8
Sodium, Na (mg)	68.2
Zinc, Zn (mg)	1.07
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	23.98
Vitamin A, IU (IU)	90.2
Retinol (mcg)	27.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.13
Niacin (mg)	8.59
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	3.3
Vitamin B-12 (mcg)	0.23
Vitamin K (phylloquinone) (mcg)	0.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.3
Cholesterol (mg)	82.5
Fatty acids, total saturated (g)	2.29
Fatty acids, total monounsaturated (g)	3.19
Fatty acids, total polyunsaturated (g)	1.74