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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	18.08
Total lipid (fat) (g)	4.9
Carbohydrate, by difference (g)	0
Energy (kcal)	121.44
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.58
Iron, Fe (mg)	0.61
Magnesium, Mg (mg)	14.52
Phosphorus, P (mg)	102.96
Potassium, K (mg)	117.48
Sodium, Na (mg)	40.92
Zinc, Zn (mg)	0.64
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	14.39
Vitamin A, IU (IU)	54.12
Retinol (mcg)	16.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.08
Niacin (mg)	5.15
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	1.98
Vitamin B-12 (mcg)	0.14
Vitamin K (phylloquinone) (mcg)	0.13
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.98
Cholesterol (mg)	49.5
Fatty acids, total saturated (g)	1.37
Fatty acids, total monounsaturated (g)	1.91
Fatty acids, total polyunsaturated (g)	1.04