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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted, 1 breast, bone removed

Protein (g)	29.2
Total lipid (fat) (g)	7.62
Carbohydrate, by difference (g)	0
Energy (kcal)	193.06
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.72
Iron, Fe (mg)	1.05
Magnesium, Mg (mg)	26.46
Phosphorus, P (mg)	209.72
Potassium, K (mg)	240.1
Sodium, Na (mg)	69.58
Zinc, Zn (mg)	1
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	24.21
Vitamin A, IU (IU)	91.14
Retinol (mcg)	27.44
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.12
Niacin (mg)	12.46
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	3.92
Vitamin B-12 (mcg)	0.31
Vitamin K (phylloquinone) (mcg)	0.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.92
Cholesterol (mg)	82.32
Fatty acids, total saturated (g)	2.15
Fatty acids, total monounsaturated (g)	2.97
Fatty acids, total polyunsaturated (g)	1.63