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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	17.28
Total lipid (fat) (g)	4.51
Carbohydrate, by difference (g)	0
Energy (kcal)	114.26
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.12
Iron, Fe (mg)	0.62
Magnesium, Mg (mg)	15.66
Phosphorus, P (mg)	124.12
Potassium, K (mg)	142.1
Sodium, Na (mg)	41.18
Zinc, Zn (mg)	0.59
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	14.33
Vitamin A, IU (IU)	53.94
Retinol (mcg)	16.24
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.07
Niacin (mg)	7.37
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	2.32
Vitamin B-12 (mcg)	0.19
Vitamin K (phylloquinone) (mcg)	0.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.32
Cholesterol (mg)	48.72
Fatty acids, total saturated (g)	1.27
Fatty acids, total monounsaturated (g)	1.76
Fatty acids, total polyunsaturated (g)	0.96