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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	18.79
Total lipid (fat) (g)	5.23
Carbohydrate, by difference (g)	0.97
Energy (kcal)	130.98
Fiber, total dietary (g)	0.06
Calcium, Ca (mg)	9.44
Iron, Fe (mg)	0.7
Magnesium, Mg (mg)	17.7
Phosphorus, P (mg)	137.47
Potassium, K (mg)	152.81
Sodium, Na (mg)	44.84
Zinc, Zn (mg)	0.65
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	14.1
Vitamin A, IU (IU)	29.5
Retinol (mcg)	8.85
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.08
Niacin (mg)	8.11
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	3.54
Vitamin B-12 (mcg)	0.2
Folic acid (mcg)	1.18
Folate, DFE (mcg_DFE)	4.13
Cholesterol (mg)	52.51
Fatty acids, total saturated (g)	1.45
Fatty acids, total monounsaturated (g)	2.06
Fatty acids, total polyunsaturated (g)	1.16