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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	20.87
Total lipid (fat) (g)	11.09
Carbohydrate, by difference (g)	7.55
Energy (kcal)	218.4
Sugars, total (g)	0
Fiber, total dietary (g)	0.25
Calcium, Ca (mg)	16.8
Iron, Fe (mg)	1.05
Magnesium, Mg (mg)	20.16
Phosphorus, P (mg)	155.4
Potassium, K (mg)	168.84
Sodium, Na (mg)	231
Zinc, Zn (mg)	0.8
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	23.52
Vitamin A, IU (IU)	56.28
Retinol (mcg)	16.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.89
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.12
Niacin (mg)	8.84
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	12.6
Vitamin B-12 (mcg)	0.25
Vitamin K (phylloquinone) (mcg)	2.02
Folic acid (mcg)	7.56
Folate, DFE (mcg_DFE)	17.64
Cholesterol (mg)	71.4
Fatty acids, total saturated (g)	2.96
Fatty acids, total monounsaturated (g)	4.59
Fatty acids, total polyunsaturated (g)	2.59