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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, raw, 1 breast, bone removed

Protein (g)	30.23
Total lipid (fat) (g)	13.41
Carbohydrate, by difference (g)	0
Energy (kcal)	249.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.95
Iron, Fe (mg)	1.07
Magnesium, Mg (mg)	36.25
Phosphorus, P (mg)	252.3
Potassium, K (mg)	319
Sodium, Na (mg)	91.35
Zinc, Zn (mg)	1.16
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	24.07
Vitamin A, IU (IU)	120.35
Retinol (mcg)	34.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.45
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.12
Niacin (mg)	14.37
Pantothenic acid (mg)	1.17
Vitamin B-6 (mg)	0.77
Folate, total (mcg)	5.8
Vitamin B-12 (mcg)	0.49
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.8
Cholesterol (mg)	92.8
Fatty acids, total saturated (g)	3.86
Fatty acids, total monounsaturated (g)	5.54
Fatty acids, total polyunsaturated (g)	2.84