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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, raw, 1 breast, bone removed (yield from 1 lb ready-to-cook chicken)

Protein (g)	18.14
Total lipid (fat) (g)	8.05
Carbohydrate, by difference (g)	0
Energy (kcal)	149.64
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.57
Iron, Fe (mg)	0.64
Magnesium, Mg (mg)	21.75
Phosphorus, P (mg)	151.38
Potassium, K (mg)	191.4
Sodium, Na (mg)	54.81
Zinc, Zn (mg)	0.7
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	14.44
Vitamin A, IU (IU)	72.21
Retinol (mcg)	20.88
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.07
Niacin (mg)	8.62
Pantothenic acid (mg)	0.7
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	3.48
Vitamin B-12 (mcg)	0.3
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.48
Cholesterol (mg)	55.68
Fatty acids, total saturated (g)	2.31
Fatty acids, total monounsaturated (g)	3.32
Fatty acids, total polyunsaturated (g)	1.71