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Nutrition Facts

Chicken, broilers or fryers, separable fat, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	1.19
Total lipid (fat) (g)	21.74
Carbohydrate, by difference (g)	0
Energy (kcal)	201.28
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.24
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	1.92
Phosphorus, P (mg)	17.28
Potassium, K (mg)	20.48
Sodium, Na (mg)	10.24
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	3.1
Vitamin A, IU (IU)	162.88
Retinol (mcg)	40
Carotene, beta (mcg)	17.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.87
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.02
Niacin (mg)	0.65
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	0.32
Vitamin B-12 (mcg)	0.02
Vitamin K (phylloquinone) (mcg)	0.77
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.32
Cholesterol (mg)	18.56
Fatty acids, total saturated (g)	6.48
Fatty acids, total monounsaturated (g)	9.7
Fatty acids, total polyunsaturated (g)	4.54