Search Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed, 1 chicken, bone and skin removed

Protein (g)	37.14
Total lipid (fat) (g)	12.84
Carbohydrate, by difference (g)	0
Energy (kcal)	274.56
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.02
Iron, Fe (mg)	1.94
Magnesium, Mg (mg)	28.6
Phosphorus, P (mg)	204.49
Potassium, K (mg)	258.83
Sodium, Na (mg)	105.82
Zinc, Zn (mg)	3.8
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	24.74
Vitamin A, IU (IU)	98.67
Retinol (mcg)	30.03
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.39
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.29
Niacin (mg)	6.77
Pantothenic acid (mg)	1.27
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	10.01
Vitamin B-12 (mcg)	0.31
Vitamin K (phylloquinone) (mcg)	5.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.01
Cholesterol (mg)	125.84
Fatty acids, total saturated (g)	3.5
Fatty acids, total monounsaturated (g)	4.66
Fatty acids, total polyunsaturated (g)	2.99