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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	22.33
Total lipid (fat) (g)	7.72
Carbohydrate, by difference (g)	0
Energy (kcal)	165.12
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.04
Iron, Fe (mg)	1.17
Magnesium, Mg (mg)	17.2
Phosphorus, P (mg)	122.98
Potassium, K (mg)	155.66
Sodium, Na (mg)	63.64
Zinc, Zn (mg)	2.29
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	14.88
Vitamin A, IU (IU)	59.34
Retinol (mcg)	18.06
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.17
Niacin (mg)	4.07
Pantothenic acid (mg)	0.77
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	6.02
Vitamin B-12 (mcg)	0.19
Vitamin K (phylloquinone) (mcg)	3.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.02
Cholesterol (mg)	75.68
Fatty acids, total saturated (g)	2.11
Fatty acids, total monounsaturated (g)	2.8
Fatty acids, total polyunsaturated (g)	1.8