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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed, 1 cup, chopped or diced

Protein (g)	36.36
Total lipid (fat) (g)	12.57
Carbohydrate, by difference (g)	0
Energy (kcal)	268.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.6
Iron, Fe (mg)	1.9
Magnesium, Mg (mg)	28
Phosphorus, P (mg)	200.2
Potassium, K (mg)	253.4
Sodium, Na (mg)	103.6
Zinc, Zn (mg)	3.72
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	24.22
Vitamin A, IU (IU)	96.6
Retinol (mcg)	29.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.28
Niacin (mg)	6.63
Pantothenic acid (mg)	1.25
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	9.8
Vitamin B-12 (mcg)	0.31
Vitamin K (phylloquinone) (mcg)	5.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.8
Cholesterol (mg)	123.2
Fatty acids, total saturated (g)	3.43
Fatty acids, total monounsaturated (g)	4.56
Fatty acids, total polyunsaturated (g)	2.93