Search Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, 1 chicken, bone and skin removed

Protein (g)	37.22
Total lipid (fat) (g)	13.23
Carbohydrate, by difference (g)	0
Energy (kcal)	278.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.4
Iron, Fe (mg)	1.81
Magnesium, Mg (mg)	31.28
Phosphorus, P (mg)	243.44
Potassium, K (mg)	326.4
Sodium, Na (mg)	126.48
Zinc, Zn (mg)	3.81
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	24.48
Vitamin A, IU (IU)	99.28
Retinol (mcg)	29.92
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.31
Niacin (mg)	8.91
Pantothenic acid (mg)	1.65
Vitamin B-6 (mg)	0.49
Folate, total (mcg)	10.88
Vitamin B-12 (mcg)	0.44
Vitamin K (phylloquinone) (mcg)	5.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.88
Cholesterol (mg)	126.48
Fatty acids, total saturated (g)	3.62
Fatty acids, total monounsaturated (g)	4.84
Fatty acids, total polyunsaturated (g)	3.07