URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) Protein (g) 22.17 Total lipid (fat) (g) 7.88 Carbohydrate, by difference (g) 0 Energy (kcal) 166.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.15 Iron, Fe (mg) 1.08 Magnesium, Mg (mg) 18.63 Phosphorus, P (mg) 144.99 Potassium, K (mg) 194.4 Sodium, Na (mg) 75.33 Zinc, Zn (mg) 2.27 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 14.58 Vitamin A, IU (IU) 59.13 Retinol (mcg) 17.82 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.22 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.06 Riboflavin (mg) 0.18 Niacin (mg) 5.3 Pantothenic acid (mg) 0.98 Vitamin B-6 (mg) 0.29 Folate, total (mcg) 6.48 Vitamin B-12 (mcg) 0.26 Vitamin K (phylloquinone) (mcg) 3.16 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 6.48 Cholesterol (mg) 75.33 Fatty acids, total saturated (g) 2.15 Fatty acids, total monounsaturated (g) 2.88 Fatty acids, total polyunsaturated (g) 1.83