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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, raw, 1 chicken, bone and skin removed

Protein (g)	36.55
Total lipid (fat) (g)	7.84
Carbohydrate, by difference (g)	0
Energy (kcal)	227.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.84
Iron, Fe (mg)	1.87
Magnesium, Mg (mg)	41.86
Phosphorus, P (mg)	294.84
Potassium, K (mg)	404.04
Sodium, Na (mg)	154.7
Zinc, Zn (mg)	3.64
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	24.57
Vitamin A, IU (IU)	131.04
Retinol (mcg)	40.04
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	5.64
Thiamin (mg)	0.14
Riboflavin (mg)	0.33
Niacin (mg)	11.37
Pantothenic acid (mg)	2.27
Vitamin B-6 (mg)	0.6
Folate, total (mcg)	18.2
Vitamin B-12 (mcg)	0.66
Vitamin K (phylloquinone) (mcg)	4.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.2
Cholesterol (mg)	145.6
Fatty acids, total saturated (g)	2
Fatty acids, total monounsaturated (g)	2.44
Fatty acids, total polyunsaturated (g)	1.95