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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	21.89
Total lipid (fat) (g)	4.7
Carbohydrate, by difference (g)	0
Energy (kcal)	136.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.08
Iron, Fe (mg)	1.12
Magnesium, Mg (mg)	25.07
Phosphorus, P (mg)	176.58
Potassium, K (mg)	241.98
Sodium, Na (mg)	92.65
Zinc, Zn (mg)	2.18
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	14.72
Vitamin A, IU (IU)	78.48
Retinol (mcg)	23.98
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.38
Thiamin (mg)	0.08
Riboflavin (mg)	0.2
Niacin (mg)	6.81
Pantothenic acid (mg)	1.36
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	10.9
Vitamin B-12 (mcg)	0.39
Vitamin K (phylloquinone) (mcg)	2.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.9
Cholesterol (mg)	87.2
Fatty acids, total saturated (g)	1.2
Fatty acids, total monounsaturated (g)	1.46
Fatty acids, total polyunsaturated (g)	1.17