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Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, cooked, stewed, 1 chicken, bone and skin removed

Protein (g)	34.37
Total lipid (fat) (g)	4.75
Carbohydrate, by difference (g)	0
Energy (kcal)	189.21
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.47
Iron, Fe (mg)	1.11
Magnesium, Mg (mg)	26.18
Phosphorus, P (mg)	189.21
Potassium, K (mg)	214.2
Sodium, Na (mg)	77.35
Zinc, Zn (mg)	1.42
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	26.54
Vitamin A, IU (IU)	32.13
Retinol (mcg)	9.52
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.14
Niacin (mg)	9.27
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	3.57
Vitamin B-12 (mcg)	0.27
Vitamin K (phylloquinone) (mcg)	0.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.57
Cholesterol (mg)	91.63
Fatty acids, total saturated (g)	1.33
Fatty acids, total monounsaturated (g)	1.61
Fatty acids, total polyunsaturated (g)	1.04