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Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	20.5
Total lipid (fat) (g)	2.83
Carbohydrate, by difference (g)	0
Energy (kcal)	112.89
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.23
Iron, Fe (mg)	0.66
Magnesium, Mg (mg)	15.62
Phosphorus, P (mg)	112.89
Potassium, K (mg)	127.8
Sodium, Na (mg)	46.15
Zinc, Zn (mg)	0.84
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	15.83
Vitamin A, IU (IU)	19.17
Retinol (mcg)	5.68
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.08
Niacin (mg)	5.53
Pantothenic acid (mg)	0.41
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	2.13
Vitamin B-12 (mcg)	0.16
Vitamin K (phylloquinone) (mcg)	0.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.13
Cholesterol (mg)	54.67
Fatty acids, total saturated (g)	0.8
Fatty acids, total monounsaturated (g)	0.96
Fatty acids, total polyunsaturated (g)	0.62