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Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, cooked, roasted, 1 chicken, bone and skin removed

Protein (g)	33.07
Total lipid (fat) (g)	4.83
Carbohydrate, by difference (g)	0
Energy (kcal)	185.11
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.05
Iron, Fe (mg)	1.13
Magnesium, Mg (mg)	28.89
Phosphorus, P (mg)	231.12
Potassium, K (mg)	264.29
Sodium, Na (mg)	82.39
Zinc, Zn (mg)	1.32
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	26.11
Vitamin A, IU (IU)	31.03
Retinol (mcg)	9.63
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.12
Niacin (mg)	13.29
Pantothenic acid (mg)	1.04
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	4.28
Vitamin B-12 (mcg)	0.36
Vitamin K (phylloquinone) (mcg)	0.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.28
Cholesterol (mg)	90.95
Fatty acids, total saturated (g)	1.36
Fatty acids, total monounsaturated (g)	1.65
Fatty acids, total polyunsaturated (g)	1.05